Easy Soya Matar Pulao Recipe

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Directions

• In a blender add garlic, dry red chilies, and 2 tbsp of water and blend to a smooth paste and keep it aside.
• In a bowl add the soya nuggets, salt and 1 cup of hot water, cover it with a lid and keep it aside for 10 to 12 minutes and then squeeze out the water and keep it aside.
• Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
• When the cumin seeds crackle, add the onions and prepared chili-garlic paste and fry on a medium flame for 1 to 2 minutes.
• Add the tomatoes, turmeric powder, garam masala, coriander powder and 2 tbsp of water, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
• Add the rice, green peas, soya chunks, salt and 3 cups of hot water, mix it well and cook for 25 min and switch off the flame.
• Allow the steam to escape before opening and separate each grain of the rice lightly with a fork.
• Serve it hot with any raita of your choice.

• Energy 285 cal
• Protein 7.3 g
• Carbohydrates 55.3 g
• Fiber 4.9 g
• Fat 3.8 g
• Cholesterol 0 mg
• Vitamin A 117.4 mg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 1.5 mg
• Vitamin C 7.9 mg
• Folic Acid 17.3 mg
• Calcium 36.1 mg
• Iron 1.3 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 3.9 mg
• Potassium 56.3 mg
• Zinc 1.1 mg

Meghna Nath