Healthy Jowar Methi Roti Recipe
Source: sruthiskitchen.com
Jowar Methi Roti is a gluten free, healthy flat bread that has the goodness of methi leaves ( fenugreek leaves) and jowar ( white millet). It is slightly bitter in taste because of methi leaves and also the bitter taste is balanced by the nutty sweetness of the jowar. This roti is a prefect wholesome breakfast and a very healthy dish for kid’s and women. Let’s follow this healthy roti.
Ingredients
- 1 cupJowar (white millet) Flour
- 1 cupFinely chopped fenugreek (methi) leaves
- 1/2 cupFinely chopped onions
- 1/4 cupFinely chopped coriander (dhania)
- 1 tspChopped green chilies
- 1 tbspBlack sesame seeds (kala til)
- To TasteSalt
- For RollingJowar (white millet) flour
- 1 1/2 tspOil for cooking
Directions
- In a bowl, add jowar flour, chopped fenugreek leaves, chopped onions, chopped leaves, chopped green chilies, black sesame seeds, salt, and enough water and mix it nicely.
- Knead into a soft dough and cover it with a muslin cloth and keep it aside for 10 minutes.
- After 6 min, divide the dough into equal portions and roll out each portion into a 125 mm. (5") diameter circle by using a little jowar flour.
- Heat a non-stick tawa (griddle) and cook each roti by using ¼ tsp of oil and cook till it turns golden brown in color from both the sides.
- Serve it with any raita of your choice.
Nutrient Values Per Roti
Energy: 93 k cal
Protein: 2.4 gm
Carbohydrates: 13.8 gm
Fat: 3.2 gm
Iron: 1.3 mg
By Meghna Nath
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