Tasty and Yummy Cauliflower Curry Recipe

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Prep Time 15 Minutes

Cooking Time 20 Minutes

Servings 2-3

Rating

The Cauliflower and Vegetable Curry is a simple and delectable Indian household dish. This semi- dry side dish that is perfect for any occasion. This dish has a fantastic flavor and very easy to prepare in just few minutes. This dish can be served with roti or paratha and it is prefect for lunch or dinner.

Ingredients

2 1/2 cupsgrated cauliflower
1 1/2 cupsroughly chopped tomatoes
2 tbspoil
1 cupfinely chopped onions
1/2 tspturmeric powder (haldi)
saltto taste
1/2 cupcrumbled paneer (cottage cheese)

To Be Ground Into A Smooth Spicy Paste (using A Little Water)

5green chillies , roughly chopped
6 to 7garlic (lehsun) cloves
25 mm (1”)piece ginger (adrak)
3cloves (laung / lavang)
10-12cardamoms
5 to 6black peppercorns (kalimirch)
1 tspcumin seeds (jeera)
1 1/2 tspchili powder

For The Garnish

2 tbspfinely chopped coriander (dhania)

Directions

In a blender, add green chilies, garlic, ginger, cloves, cardamom, peppercorns, cumin seeds, and chili powder and also add a little water and blend to a smooth paste and keep it aside.
Blend the tomatoes to a smooth puree and keep it aside.
Heat the oil in a deep non-stick kadhai, add the onions and fry on a medium flame for 3 to 4 minutes or till they turn golden brown in color.
Add the blended paste and cook on a medium flame for 2 to 3 minutes and stir occasionally.
Add the cauliflower, turmeric powder, tomato pulp and salt and mix it well and cover it with the pan and cook on a medium flame for 5 to 7 minutes and stir occasionally.
Add the paneer, mix it well and cook on a medium flame for 1 to 2 minutes.
Garnish with coriander leaves and serve it hot with Paratha.

Nutrient values per serving