Kalmi Vada Fried Lentil Patties Recipe

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Directions

• In a blender, add the chana dal and ¼ cup of water and blend to a coarse mixture.
• Transfer the mixture into a bowl, add chopped onion, chili powder, coriander seeds, fennel seeds, and salt and mix it well.
• Divide the mixture into equal portions and shape each portion into a 37 mm. (1½”) diameter round, flat Vada.
• Heat the oil in a deep non-stick kadhai and deep-fry, a few vadas at a time on a medium flame and fry till they turn golden brown in color from both the sides.
• Drain it on a tissue paper and serve it with green chutney.

• Energy 77 cal
• Protein 1.7 g
• Carbohydrates 5.3 g
• Fiber 1.3 g
• Fat 5.5 g
• Cholesterol 0 mg
• Vitamin A 55.6 mg
• Vitamin B1 0 mg
• Vitamin B2 0 mg
• Vitamin B3 0.2 mg
• Vitamin C 0.4 mg
• Folic Acid 12.3 mg
• Calcium 6.1 mg
• Iron 0.5 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 6.1 mg
• Potassium 63.2 mg
• Zinc 0.2 mg

Meghna Nath