Tasty and Healthy Granola Bar Recipe

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Directions

• In a deep non-stick pan, add the oats, mixed nuts and melon seeds and dry roast them on a medium flame for 3 to 4 minutes and stir occasionally and keep it aside to cool.
• When cooled, add the cornflakes and raisins and mix it well and keep it aside.
• In a broad, non-stick pan add the sugar and 1 tbsp of water and cook on a high flame for 10 to 12 minutes or till the sugar caramelizes and stir continuously.
• Switch off the flame, add the oats-cornflour mixture and mix it well and pour this mixture on to a greased marble or stone surface.
• Use a greased rolling pin, roll it out lightly to form a square approximately 200 mm. X 200 mm. (8" x 8") and while it is still warm, cut out rectangular bars of 25 mm. X 100 mm. (1" x 4") and store in an airtight container and munch whenever you want to.

• Energy 129 calories
• Protein 2.2 gm
• Carbohydrate 18.4 gm
• Fat 5.1 gm
• Fiber 0.3 gm
• Iron 0.6 mg

Meghna Nath