Spicy Green Moong Dal Khichdi Recipe

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Directions

• In a bowl, add the rice and green moong dal in enough hot water and soak for 2 hours and then drain the water for rice- dal.
• In a pressure cooker, add the rice and green moong dal salt and 3 cups of water, mix it well and pressure cook for 20min.
• Once done, switch off the flame and allow the steam to escape before opening the lid and keep it aside.
• Heat the oil in a deep kadhai and add the mustard seeds, urad dal and asafoetida and when the mustard seeds crackle, add the garlic and onions and fry on a medium flame for 1 to 2 minutes.
• Add the chili powder, turmeric powder and coriander-cumin seeds powder, mix it well and cook on a medium flame for 1 minute.
• Add the cooked rice-moong dal mixture, coriander leaves, a little salt, and ½ cup of water, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally and switch off the flame.
• Serve it hot with tomato raita and enjoy a hearty meal.

• Energy 181 cal
• Protein 6.5 g
• Carbohydrates 29.5 g
• Fiber 2.6 g
• Fat 4.1 g
• Cholesterol 0 mg
• Vitamin A 95.3 mg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.9 mg
• Vitamin C 2.8 mg
• Folic Acid 30.5 mg
• Calcium 26.9 mg
• Iron 1 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 6.7 mg
• Potassium 249.4 mg
• Zinc 0.9 mg

Meghna Nath