Healthy Broken Wheat Upma Recipe

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Prep Time 10 Minutes

Cooking Time 20 Minutes

Servings 2-3

Rating

Broken Wheat Upma is a easy, tasty Indian breakfast dish that is very easily prepared at home. This Upma is different and also healthy from rava Upma recipe.It is a perfect wholesome dish for morning breakfast and especial special good breakfast option diabetic patients. Let’s follow this healthy recipe.

Ingredients

3 cupsbroken wheat (dalia)
1/4 tspoil
as requiredmustard seeds ( rai / sarson)
2 tablespoonsfinely chopped green chilies
1 tablespoonchopped onions
saltgrated ginger (adrak)
3green peas
1/4 tablespoonchopped carrots
1to taste
2 to 3Green Chilies, finely chopped

For The Garnish

2 tbspfinely chopped coriander (dhania)

Directions

Clean and wash the broken wheat in enough and then parboil the broken wheat in 2 cups of hot water for 3 to 4 minutes and drain the water from the broken wheat and keep it aside.
Heat the oil in a pressure cooker and add the mustard seeds and when the seeds crackle, add the green chilies and fry on a medium flame for a few seconds.
Add the onions and ginger, mix well and fry on a medium flame for 1 to 2 minutes.
Add the green peas and carrots, mix it well and fry on a medium flame for 1 to 2 minutes.
Add the parboiled broken wheat, salt and 1¼ cups of water, mix it well and pressure cook for15 min, switch off the flame and allow the steam to escape before opening the lid.
Garnish with coriander leaves and serve it hot.

Nutrient values per serving