Tasty and Easy Bhindi Masala Curry Recipe | Yummyfoodrecipes.in By, 2018-06-01 Tasty and Easy Bhindi Masala Curry Recipe | Yummyfoodrecipes.in Tasty and Easy Bhindi Masala Curry Recipe, Punjabi Bhindi Masala, Stuffed Bhindi Masala. Prep Time: 15min Cook time: 30min Ingredients: 20tender ladies finger (Bhindi),2 tbspbesan (Bengal gram flour), For The Paste 1/2 cuproughly chopped onions,1 cupchopped coriander (dhania),1 tspsugar,2 tspginger-green chili paste,1/2 tspturmeric powder (haldi),1 tbspcoriander-cumin seeds (dhania-jeera) powder,2 tspgaram masala,2 tsproasted sesame seeds (til),1 tbsplemon juice,saltto taste, Instructions: For the paste In a blender, add chopped onions, besan, sugar, ginger- ginger paste, turmeric powder, coriander= seeds, garam masala, roasted til, lemon juice, 2 tbsp and salt. In a blender, add the roasted ingredients and 2 tbsp of water and blend till smooth and transfer the mixture into a deep bowl, add the besan and mix it well and keep it aside. How to proceed Wash the Bhindi in enough water and then dry it and slit the Bhindi lengthwise. Stuff each Bhindi with a little prepared paste and reaming paste keep it aside for later use and drain it on a tissue paper and then stuffed. Heat a non-stick tawa (griddle), place half the stuffed bhindis over it and spread half of the remaining paste. Cover it with a lid and cook on a low flame for12 min minutes and once done, switch off the flame and serve it hot with roti. Nutrient values per serving Energy 66 cal Protein 2.6 gm Carbohydrates 11.4 gm Invisible Fat 1.1 gm Fiber 2.9 gm Folic Acid 44.2 mg Calcium 77.0 mg Meghna Nath
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Tasty and Easy Bhindi Masala Curry Recipe

Tasty and Easy Bhindi Masala Curry Recipe

Source: www.vidmoon.co

Bhindi Masala Curry is a popular Indian household dish. It is a simple and quick recipe that you can make very easy at your home. It is flavorful and mouth-watering side dish. This dish is perfect when you have a sudden guest at your home. Try this tasty and easy recipe at your home.

Ingredients

  • 20tender ladies finger (Bhindi)
  • 2 tbspbesan (Bengal gram flour)

For The Paste

  • 1/2 cuproughly chopped onions
  • 1 cupchopped coriander (dhania)
  • 1 tspsugar
  • 2 tspginger-green chili paste
  • 1/2 tspturmeric powder (haldi)
  • 1 tbspcoriander-cumin seeds (dhania-jeera) powder
  • 2 tspgaram masala
  • 2 tsproasted sesame seeds (til)
  • 1 tbsplemon juice
  • saltto taste

Directions

For the paste

  • In a blender, add chopped onions, besan, sugar, ginger- ginger paste, turmeric powder, coriander= seeds, garam masala, roasted til, lemon juice, 2 tbsp and salt.
  • In a blender, add the roasted ingredients and 2 tbsp of water and blend till smooth and transfer the mixture into a deep bowl, add the besan and mix it well and keep it aside.

How to proceed

  • Wash the Bhindi in enough water and then dry it and slit the Bhindi lengthwise.
  • Stuff each Bhindi with a little prepared paste and reaming paste keep it aside for later use and drain it on a tissue paper and then stuffed.
  • Heat a non-stick tawa (griddle), place half the stuffed bhindis over it and spread half of the remaining paste.
  • Cover it with a lid and cook on a low flame for12 min minutes and once done, switch off the flame and serve it hot with roti.
Nutrient values per serving
  • Energy 66 cal
  • Protein 2.6 gm
  • Carbohydrates 11.4 gm
  • Invisible Fat 1.1 gm
  • Fiber 2.9 gm
  • Folic Acid 44.2 mg
  • Calcium 77.0 mg

Meghna Nath

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