Tasty Shahi Pulao Recipe
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Source: www.tasteofindia.co
Shahi Pulao is a Royal (Shahi) Style Rice Recipe. This rice dish is made with basmati rice, various veggies, and various Indian spices. The addition dry paneer, saffron and pineapple give a wonderful flavor and aroma to this dish. This dish is perfect when you have a sudden guest at your home and it can also be served for weekend dinner.
Ingredients
- 3 cupscooked long grain basmati rice (chawal)
- 1/4 tspsaffron (kesar) strands
- 2 tbspghee
- 2cloves (laung / lavang)
- 2sticks cinnamon (dalchini)
- 3cardamoms (elaichi)
- 1/2 tspcaraway seeds (shah-jeera)
- 1 tspcumin seeds (jeera)
- 1 tspfinely chopped green chillies
- 1bay leaf (tejpatta)
- 1/2 cupsliced onions
- 1 tspchili powder
- 1/2 tspturmeric powder (haldi)
- 2 tbsppaneer (cottage cheese) cubes
- 1/4 cupblanched cauliflower florets
- 3/4 cupboiled green peas
- 2 tbspchopped canned pineapple
- saltto taste
For The Garnish
- 2 tbspfinely chopped coriander (dhania)
- 10-12fried cashew nuts (kaju)
- 10-12fried raisins (kismis)
Directions
- In a bowl add saffron and 1 tbsp of warm water , mix it well and keep it aside.
- Heat the ghee in a deep non-stick pan, add the cloves, cinnamon, cardamom, caraway seeds, cumin seeds, green chillies and bay leaf and fry on a medium flame for a few seconds.
- Add the onions and fry on a medium flame for 2 to 3 minutes or fry till they turn light brown in color.
- Add the chili powder, turmeric powder, paneer, cauliflower and green peas and fry on a medium flame for 1 minute.
- Add the pineapple, cooked rice, saffron-water mixture and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
- Garnish with coriander, cashew nuts and raisins and serve it hot with raita.
Nutrient values per serving
- Energy 249 cal
- Protein 5.6 g
- Carbohydrates 38.8 g
- Fiber 4.1 g
- Fat 7.9 g
- Cholesterol 0 mg
- Vitamin A 98.6 mg
- Vitamin B1 0 mg
- Vitamin B2 0 mg
- Vitamin B3 0.8 mg
- Vitamin C 3.3 mg
- Folic Acid 6.2 mg
- Calcium 37 mg
- Iron 0.7 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 2.3 mg
- Potassium 30.3 mg
- Zinc 0.6 mg
Meghna Nath
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