Baked Oats Puri Recipe
Source: www.tarladalal.com
Baked Oats Puri is a healthy and protein packed snack which is made with oats and various seasoning. It is crispy, tasty, crunchy, and has a mouth-watering taste. Oats are very healthy and so try to include oats in your daily diet.This puri taste delicious when paired with tea and this can be also packed in your kid’s snack box.
Ingredients
- 1/2 cupoats flour (see the notes below)
- 1 cupwhole wheat flour (gehun ka atta)
- 2 tspdried fenugreek leaves (kasoori methi)
- 2 tspblack sesame seeds (kala til)
- 2 tbsplow-fat curd (dahi)
- 1/2 tspgarlic (lehsun) paste
- 1 tspgreen chili paste
- 1/2 tspchili powder
- 2 tspoil
- saltto taste
- whole wheatflour (gehun ka atta) for rolling
Directions
- In a bowl ,add oats flour, wheat flour, kasoori methi, black sesame seeds, curd, garlic, green chili, chili powder, oil, and salt.
- Knead into a stiff dough by using enough water and divide the dough into equal portions and roll out each portion into a 75 mm. (3”) diameter circle by using a little whole wheat flour.
- Prick the rolled out puri with a fork at regular intervals and arrange them on a baking tray and bake in a preheated oven at 200°c (400°f) for 20 minutes and turn them on the other side after 10 minutes and bake till they turn crisp.
- Once done, store in an airtight container and enjoy whenever you want with a cup of tea.
Handy tip:
- To get ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a blender and blend to a smooth powder.
Nutrient values per serving
- Energy 164 k cal
- Protein 5.0 gm
- arbohydrates 25.2 gm
- Fat 4.6 gm
- Fiber 0.9 gm
- Iron 1.8 mg
Meghna Nath
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