Baby Corn Hara Masala Recipe

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Directions

• In a blender, add chopped coriander leaves, chopped ginger, garlic, green chilies, chopped onions, cumin seeds, and lemon juice and blend to a smooth paste and keep it aside.
• Heat the oil in a broad, non-stick pan, add the green paste and fry on a medium flame for 3 to 4 minutes.
• Add the sliced baby corn, salt and 4 tbsp of water and mix it well and cook on a medium flame for 3 to 4 minutes and stir occasionally.
• Once done, switch off the flame and add the lemon juice and sugar and mix it well.
• Serve it hot with any Indian bread.
• Baby Corn is a rich source of vitamin B, potassium, vitamin C, and fiber.

• Energy 169 cal
• Protein 3.4 g
• Carbohydrates 24.4 g
• Fiber 2.5 g
• Fat 7.7 g
• Cholesterol 0 mg
• Vitamin A 738.2 mg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.3 mg
• Vitamin C 20.3 mg
• Folic Acid 20.3 mg
• Calcium 37.8 mg
• Iron 0.6 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 11.3 mg
• Potassium 201.3 mg
• Zinc 0.5 mg

Meghna Nath