Healthy and Tasty Carrot Dosa Recipe
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Carrot Dosa is a soft, healthy, colorful, and nutrient rich dosa that you can easily prepare in your home. It is one of the best way to include carrots in your diet. It is a perfect wholesome dish for morning breakfast. Let’s follow this tasty and healthy recipe.
Ingredients
- 1 cupgrated carrot
- 1 cuprice flour (chawal ka atta)
- 1/2 cupgrated coconut
- 2 tspsugar
- 2 tspfinely chopped green chilies
- 5 tbspfresh curd (dahi)
- saltto taste
- oilfor greasing and cooking
Directions
- In a bowl, add rice flour, sugar, curd, salt, grated carrot, green chilies, 1¾ cups of water and mix it well and make a batter of pouring consistency.
- Heat a non-stick tawa (griddle) and grease it lightly by using a little oil and pour a ladleful of the batter on the tawa (griddle) and spread to make a 125 mm. (5") diameter circle.
- Cook the dosa by using a little oil and cook on a medium flame till it turns golden brown in color from both the sides.
- Once done, switch off the flame and transfer it to a serving plate and serve it with coconut chutney.
Nutrient values per dosa
- Energy 97 cal
- Protein 1.2 g
- Carbohydrates 11.5 g
- Fiber 1.2 g
- Fat 4.8 g
- Cholesterol 0 mg
- Vitamin A 171.1 mg
- Vitamin B1 0 mg
- Vitamin B2 0 mg
- Vitamin B3 0.4 mg
- Vitamin C 0.3 mg
- Folic Acid 2.4 mg
- Calcium 20.5 mg
- Iron 0.2 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 3.8 mg
- Potassium 22.2 mg
- Zinc 0.1 mg
Meghna Nath
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