Saunfwale Aloo Baingan Recipe

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Prep Time 10 Minutes

Cooking Time 15 Minutes

Servings 3-4

Rating

Saunfwale (fennel seeds) Aloo Baingan (Brinjal) is a popular and common Indian household dish. Potatoes and brinjals are a classic combination and is loved by all. This dish is loaded with flavors and has a strong aroma of fennel seeds. It is perfect for any occasion and it is very easy to prepare. Let’s follow this tasty recipe.

Ingredients

1 cupPeeled and thickly sliced potatoes
2 cupsThickly sliced brinjals (baingan / eggplant)
2 tbspOil
1 tspCumin seeds (jeera)
1 cupThinly sliced onions
SaltTo Taste
2 tspGinger (adrak) paste
2 tspGarlic (lehsun) paste
1 tspTurmeric powder (haldi)
1 1/2 tspChili powder

To Be Roasted and Ground Into A Smooth Powder

2 tbspCoriander (dhania) seeds
2 tbspFennel seeds (saunf)

For The Garnish

2 tbspFinely chopped coriander (dhania)

Directions

In a pan dry roast coriander seeds, fennel and once done, blend to a smooth powder and keep it aside.
Heat the oil in a broad non-stick pan and add the cumin seeds and when the seeds crackle, add the onions and fry on a medium flame for 1 to 2 minutes or fry till the onions turn translucent and stir occasionally.
Add the potatoes, salt and ¼ cup of water and cover and cook on a slow flame for 7 to 8 minutes, or till the potatoes are cooked and stir occasionally.
Add the ginger, garlic, Brinjal and salt, cover it with lid and cook on a medium flame for 3 to 4 minutes or cook till the Brinjal is almost cooked and stir occasionally.
Add the turmeric powder, chili powder and the prepared powder, mix it well and cover with a lid and cook on a medium flame for 1 to 2 minutes and stir occasionally.
Garnish with coriander leaves and serve it hot with rice or roti.

Nutrition Info

Energy: 109 cal
Protein: 1.5 g
Carbohydrates: 8.4 g
Fiber: 4.2 g
Fat: 7.7 g
Cholestero: 0 mg
Vitamin A: 631.4 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.8 mg
Vitamin C: 21.4 mg
Folic Acid: 22.7 mg
Calcium: 32.5 mg
Iron: 0.5 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 8.6 mg
Potassium: 192.7 mg
Zinc: 0.3 mg