Easy Chana Dal Vada Recipe

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Directions

• In a bowl soak the chana dal in enough hot water for 2 hours and after 2 hours, drain the water from the chana dal.
• In a blender, add the soaked chana dal, dry red chilies, green chilies, cumin seeds and ¼ cup of water and blend to a thick coarse paste.
• Transfer the mixture into a deep bowl and add salt, grated coconut, and onions and mix it nicely.
• Divide the mixture into equal portions and roll each portion into a round flat vada.
• Heat the oil in a deep non-stick pan, deep-fry a few vada at a time on a medium flame and fry till they turn golden brown in color from all the sides and drain on an absorbent paper.
• Serve it with any chutney of your choice.

• Energy 87 cal
• Protein 2 g
• Carbohydrates 6.1 g
• Fiber 1.6 g
• Fat 6.1 g
• Cholesterol 0 mg
• Vitamin A 79.8 mg
• Vitamin B1 0 mg
• Vitamin B2 0 mg
• Vitamin B3 0.2 mg
• Vitamin C 1 mg
• Folic Acid 13.8 mg
• Calcium 7.6 mg
• Iron 0.5 mg
• Magnesium 0 mgg
• Phosphorus 0 mg
• Sodium 7 mg
• Potassium 71.1 mg
• Zinc 0.2 mg

Meghna Nath