Lauki Sabzi Recipe

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Prep Time 15 Minutes

Cooking Time 10 Minutes

Servings Null

Rating

Lauki Sabzi is a healthy and tasty dish and it is especially good for diabetics. This dish is a nutritious recipe that has a goodness of bottle gourd (Lauki/ Doodhi) and it is a perfect wholesome dish for lunch or dinner. It can be served with any Indian meal. Lauki (bottle gourd) is a rich source of fiber and essential minerals, iron and protein. Let’s follow this recipe.

Ingredients

5 cupssliced Doodhi ( bottle gourd/Lauki)
1 tbspoil
2 tspcumin seeds (jeera)
1/2 tspasafoetida (hing)
8curry leaves (kadi patta)
1 tbspsugar
2 tspginger-green chili paste
saltto taste
1 tbspcoriander-cumin seeds (dhania-jeera) powder
2 tbspfinely chopped coriander (dhania)
1 tbsplemon juice

Directions

Heat the oil in a pressure cooker and add the cumin seeds, curry leaves and asafoetida and when the cumin seeds crackle, add the bottle gourd, sugar, ginger -green chili paste, salt and 1 cup of water, mix it well and pressure cook for 20 min and switch off the flame.
Allow the steam to escape before opening the lid and open the lid of the cooker and again switch on the flame and add the coriander-cumin seeds powder, coriander and lemon juice, mix it well and cook on a medium flame for 1 minute and stir occasionally and switch off the flame.
Serve it hot with rice or roti.

Nutrient values per serving