Tasty Achari Paneer Pulao Recipe

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Directions

For the Achari paneer

• Heat the oil in a kadhai, add the mustard seeds, fenugreek seeds, cumin seeds, nigella seeds and fennel seeds.
• When the seeds crackle, add the turmeric powder, chili powder and switch off the flame, transfer this mixture in a bowl and add the curd and mix it well.
• Add the green chili pickle and salt and mix it well and add the paneer cubes, mix it gently and marinate for 30 minutes.

How to proceed

• Heat the oil in a non-stick pan, add the cinnamon, cloves, caraway seeds and cardamom and when the caraway seeds crackle, add the cooked rice and salt, mix it well and cook on medium flame for 1 minute and stir continuously.
• Add the marinated paneer, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally and switch off the flame and garnish with coriander leaves.
• Serve it with fresh salad and relish a wonderful meal.

• Energy 642 cal
• Protein 15.3 g
• Carbohydrates 98.6 g
• Fiber 4.9 g
• Fat 20.1 g
• Cholesterol 0 mg
• Vitamin A 272.2 mg
• Vitamin B1 -0.4 mg
• Vitamin B2 -0.4 mg
• Vitamin B3 1.9 mg
• Vitamin C 1.6 mg
• Folic Acid 11 mg
• Calcium 280.5 mg
• Iron 0.9 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 4.8 mg
• Potassium 22.5 mg
• Zinc 1.6 mg

Meghna Nath