Quick Green Pea Curry Recipe

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Directions

• In a bowl add the milk, plain flour, cumin seeds powder, chili powder and tomato puree in a deep bowl, mix it well and keep it aside later use.
• Heat the oil in a broad non-stick pan and add the cumin seeds and when the seeds crackle, add the asafoetida and onion paste and fry on a medium flame for 1 minute.
• Add the milk mixture, green peas, and salt and cook on a medium flame for 5 to 6 min and stir occasionally.
• Switch off the flame, add the lemon juice and mix it well and serve it with hot rice.

• Energy 247 cal
• Protein 9.9 g
• Carbohydrates 20.4 g
• Fiber 6.4 g
• Fat 11.7 g
• Cholesterol 0 mg
• Vitamin A 289.7 mg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.3 mg
• Vitamin C 13.9 mg
• Folic Acid 15.6 mg
• Calcium 242.6 mg
• Iron 1.5 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 26.5 mg
• Potassium 201.5 mg
• Zinc 0.1 mg

Meghna Nath