Beans and Pasta Soup Recipe
Source: www.taste.com.au
Beans and Pasta Soup is loaded with the goodness of beans and is a perfect hearty and filling soup to be enjoyed at any time in the day. Being diabetic friendly, this soup can be relished by all the family members as a light meal or as an appetizer. Try this lip-smacking soup at your home.
Ingredients
- 1/2 cupbaked beans (easily available at the market)
- 1/2 cupccooked pasta (in a deep pan, pour water and add the pasta and boil until soft)
- 2 tbspbutter
- 3/4 cupthinly sliced onions
- 1 tbspthinly sliced garlic (lehsun)
- 1 cupfinely chopped tomatoes
- 1 tspdried oregano
- 3 tbsptomato puree
- saltto taste
- 1 tbspcornflour dissolved in 1/4 cup of water
For The Garnish
- 1 tbspfresh cream
- 4 tbspgrated processed cheese
Directions
- Heat the butter in a kadhai, add the onions and fry on a high flame for 1 to 2 minutes and add the garlic and fry on a medium flame for a few seconds.
- Add the baked beans and chopped tomatoes and cook on a medium flame for 1 to 2 minutes and stir continuously.
- Add the oregano and cook on a high flame for a few second and add 2½ cups of hot water, tomato puree and salt, mix it well and cook on a high flame for 2 to 3 minutes and stir continuously.
- Add the cooked pasta and cornflour-water mixture, mix it well and cook on a high flame for 1 to 2 minutes.
- Top it with fresh cream and grated cheese and serve it hot and enjoy a wonderful meal.
Nutrient values per serving
- Energy 116 cal
- Protein 2.9 g
- Carbohydrates 15.2 g
- Fiber 4 g
- Fat 5.3 g
- Cholesterol 0 mg
- Vitamin A 378.6 mg
- Vitamin B1 0.1 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.6 mg
- Vitamin C 15.8 mg
- Folic Acid 33 mg
- Calcium 51.8 mg
- Iron 0.9 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 187.8 mg
- Potassium 200.8 mg
- Zinc 0.6 mg
Meghna Nath
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