Healthy Soyabean Tikki Recipe

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Directions

• In a deep pan, pour 2 cups water, soyabean, chana dal, garlic, ginger, salt and red chilies and cook for 5 minutes or until the water is totally absorbed and switch off the flame.
• In a blender transfer this soya-chana mixture and blend until smooth and transfer it to a bowl.
• Add the pepper powder, cumin seeds powder, red chili powder, garam masala, salt and mix it well with your hands.
• Now make small balls from this mixture and make small round or ovals shaped tikkis.
• Heat oil in the pan and fry it on a low flame until golden brown in color and drain it on an absorbent paper and serve it hot with coriander chutney.

• You may either shallow fry the tikkis or can roast them in the oven.
• If the mixture is too soft and you are not able to make the round tikkis, then you can use breadcrumbs, which will give a good shape to the tikkis.

Meghna Nath