Tasty Besan Sheera/Halwa Recipe
Source: www.steffisrecipes.com
Besan Sheera/Halwa is rich and very delicious Indian dessert. It is a traditional prepared during the special occasion. This dessert is made with besan, sugar, ghee and milk. Besan (gram flour) is a rich source of carbohydrates and protein. Let’s follow this recipe.
Ingredients
- 3/4 cupbesan (gram flour)
- 3/4 cupmilk
- 5 tbspmelted ghee (clarified butter)
- 3/4 cupsugar
For The Garnish
- 1/4 tspcardamom (elaichi) powder
- 10-15blanched and sliced almonds (badam)
Directions
- In a bowl add besan, 2 tbsp of milk and 1 tbsp of ghee in a bowl and mix it nicely and keep it aside for 10 min.
- Heat 4 tbsp of ghee in a broad vessel, add the besan mixture and cook on a low flame for 8 to 10 minutes and stir continuously, switch off the flame and keep it aside.
- Heat the milk and ¾ cup of water in a deep kadhai, add the besan mixture and cook on a medium flame for 2 to 3 minutes and stir continuously.
- Add the sugar and cook on a medium flame for 4 to 5 minutes and stir continuously and add cardamom powder, mix it nicely and switch off the flame.
- Garnish it with almonds slices and serve it hot and relish its flavors.
Nutrient values per serving
- Energy 388 cal
- Protein 4.8 g
- Carbohydrates 45.9 g
- Fiber 2.4 g
- Fat 19.6 g
- Cholesterol 0 mg
- Vitamin A 226.2 mg
- Vitamin B1 0.1 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.4 mg
- Vitamin C 0.5 mg
- Folic Acid 25 mg
- Calcium 87.4 mg
- Iron 0.9 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 18.5 mg
- Potassium 145.4 mg
- Zinc 0.3 mg
Meghna Nath
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