Broccoli and Baby Corn Stir Fry Recipe
Source: www.thecookingjar.com
Broccoli and Baby Corn Stir Fry is a popular Indo-Chinese dish. Broccoli and sweet corn is a very good combination in terms of taste. This dish is crunchy and extremely light and healthy. Broccoli is a rich source of protein and dietary fiber and sweet corn is a rich source of potassium, vitamin C, and fiber. Let’s follow this recipe.
Ingredients
- 1 cupbroccoli florets (parboiled)
- 1/4 cupbaby corn, sliced diagonally (parboiled)
- 1/4 cuponion cubes
- 1/4 cupcapsicum cubes
- 1/4 cupfrench beans, cut diagonally (parboiled)
- 2 tspfinely chopped garlic (lehsun)
- 1 tbspcornflour mixed with 3/4 cup water
- a pinchof sugar
- 7 to 8cashew nuts (kaju), lightly fried in hot oil
- 2 tbspoil
- Saltfreshly ground black pepper (kalimirch) powder to taste
Directions
- Add the onions cubes, capsicum cubes, broccoli, baby corn, french beans and stir-fry for 2 minutes.
- Add the cornflour paste, sugar, salt and pepper and cook on a low flame and switch off the flame.
- Top with the fried cashew nuts and serve it hot with rice.
Nutrient values per serving
- Energy 212 cal
- Protein 3.3 g
- Carbohydrates 12 g
- Fiber 2.1 g
- Fat 17.1 g
- Cholesterol 0 mg
- Vitamin A 1168.5 mg
- Vitamin B1 0.3 mg
- Vitamin B2 0.1 mg
- Vitamin B3 1.2 mg
- Vitamin C 63.2 mg
- Folic Acid 47 mg
- Calcium 64.9 mg
- Iron 1.4 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 5.7 mg
- Potassium 168.3 mg
- Zinc 0.6 mg
Meghna Nath
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