Healthy and Tasty Cabbage Masala Recipe
Source: www.hungryforever.com
Cabbage Masala is an authentic Indian curry which is perfect for daily lunch or dinner.It is healthy, tasty, simple, and tastes delicious. This dish is very easy to make and perfect for busy days. Try this awesome recipe at your home and enjoy a hearty meal with your family members.
Ingredients
- 4 cupscabbage, cut into cubes
- 1 cupsliced onions
- 12 mm (1")piece of ginger (adrak)
- 4whole dry Kashmiri red chilies, broken into pieces
- 2cloves (laung / lavang)
- 1cardamom (elaichi)
- 2 tspoil
- 1/4 tspturmeric powder (haldi)
- 1/2 cupboiled green peas
- waterto taste
- saltto taste
Directions
- In a deep non-stick pan add onions, ginger, red chilies, cloves, cardamom, and ½ cup of water, mix it well and cook on a medium flame for 5 minutes or cook till the water evaporates and stir occasionally and switch off the flame.
- Allow the mixture to cool completely and then blend to a smooth paste and keep it aside.
- Heat the oil in a deep non-stick kadhai and add the prepared paste and turmeric powder and fry on a medium flame for 1 minute.
- Add the cabbage, boiled green peas and salt, mix it well and cook on a medium flame for 5 to 6 minutes and stir occasionally and switch off the flame.
- Transfer it to a serving bowl and serve it hot with rice or roti.
Nutrient values per serving
- Energy 68 k cal
- Protein 2.9 gm
- Carbohydrate 8.1 gm
- Fat 2.6 gm
- Fiber 3.8 gm
- Vitamin C 64.2 mg
Meghna Nath
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