Healthy and Tasty Adai Dosa Recipe

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Adai Dosa is made with different lentils and rice and it usually prepared for breakfast. It is filling and a healthier than regular dosa. It is very simple and easy to prepare. Try this healthy and tasty high protein dosa recipe for a healthy breakfast

Ingredients

1 cuppar-boiled rice (ukda chawal)
1/4 cuptoovar (arhar) dal
1/4 cupchana dal (split bengal gram)
2 tbspurad dal (split black lentils)
1 tsproughly chopped ginger (adrak)
4red chilies
4black peppercorns (kalimirch)
1/2 tspcumin seeds (jeera)
1/4 cupfinely chopped onions
1/4 tspasafoetida (hing)
1 tbspchopped curry leaves (kadi patta)
2 tbspgrated coconut
saltto taste
for cookingcoconut oil

Directions

In a bowl soak the rice, all the dals, ginger, red chilies, peppercorns and cumin seeds in enough water and keep it aside for 2 hours and after 2 hours, drain the water from it and blend to a smooth paste by using 1 cup of water.
Transfer the mixture into a deep bowl, add the onions, asafoetida, curry leaves, grated coconut and salt and mix it well.
Heat a non-stick tawa (griddle), sprinkle a little water on the tawa (griddle) and wipe it off gently using a muslin cloth.
Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle.
Brush a little coconut oil over it and also brush a little oil along the edges and cook on a medium flame till the dosa turns golden brown in color and crisp from both the side and fold over to make a semi-circle.
Serve it with coconut chutney.

Nutrient values per dosa