Whole Wheat Pasta with Tomato Sauce Recipe

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Whole Wheat Pasta with Tomato Sauce is an amazing, healthy one-dish meal which is perfect for weeknight dinner. This pasta dish is tangy, tasty, and is a rich source of protein and fiber. Try this healthy and tasty pasta recipe at your home and surprise your kid. Whole wheat pasta is more healthy and nutritious than regular pasta, so try to include wheat pasta in your diet.

Ingredients

For The Tomato Sauce

2 tspolive oil
1 tbspfinely chopped garlic (lehsun)
3/4 cupfinely chopped onions
1 1/2 cupsfresh tomato pulp
1 tspsugar
1/2 tspchili powder
saltto taste
2 tspcornflour dissolved in 2 tbsp water
3/4 cuplow-fat milk, 99.7% fat-free

Other Ingredients

2 1/2 cupscooked whole wheat pasta( in a pan add water and then add pasta and after it get to boil, drain the water from it and keep it aside)
1 tspoil
2 tspfinely chopped garlic (lehsun)
1 tspdried oregano
1/4 cupchopped capsicum
1/4 cupboiled sweet corn kernels (makai ke dane), optional
1 tspdry red chili flakes (paprika)
saltto taste

Directions

For the tomato sauce

Heat the olive oil in a broad non-stick pan, add the garlic and fry on a medium flame for a few second.
Add the onions and fry on a medium flame for 1 minute and add the fresh tomato pulp, sugar, chili powder and salt, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally.
Add the cornflour-water mixture and milk, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally and keep it aside.

How To proceed

Heat the oil in a broad non-stick pan, add the garlic and oregano and fry on a medium flame for a few second.
Add the capsicum, sweet corn kernels and chili flakes, mix it well and fry on a medium flame for 1 minute.
Add the cooked pasta and salt, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
Add the prepared tomato sauce, mix it well and cook on a medium flame for 1 to 2 more minutes and stir occasionally and switch off the flame.
Top it up with cheese sauce and serve it hot.

Nutrient values Per serving: