Healthy Oats Moong Dal Tikki Recipe

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Prep Time 10 Minutes

Cooking Time 15 Minutes

Servings 4-5

Rating

This Oats Moong Dal Tikki is a delicious combination of oats, moong dal, and spices. It is crisp from outer and soft from inside. It makes an excellent starter recipe and a perfect for any occasion. This tikki is rich in protein and an ideal snack for kids.

Ingredients

1/2 cupYellow moong dal (split yellow gram)
1/2 cupQuick cooking rolled oats
2 tbspFresh curds (dahi)
3 tbspGrated onions
1/2 tspFinely chopped green chilies
2 tspChaat masala
2 tspChili powder
1/4 tspGaram masala
1/4 tspTurmeric powder (haldi)
1 tspGinger-garlic (adrak-lehsun) paste
2 tbspFinely chopped coriander (dhania)
1/4 cupGrated dried coconut
saltTo taste
2 tspOil for greasing and cooking

Directions

Wash the moong dal in enough water and then in a deep pan add yellow moong dal and1 cup of water and cook till the dal is soft and switch of the flame
Drain the water from the dal and blend the dal to a coarse paste and transfer the paste to a bowl
Add oats, curd, grated onion, chopped green chili, chaat masala, chili powder, garam masala, turmeric powder, ginger- garlic, finely chopped coriander, and salt and mix it well.
Divide the mixture into equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
Lightly grease a non-stick tawa (griddle) with oil and place the tikki, brush a little oil and cook till they turn golden brown in color from both the sides.
Serve it with green chutney.