Healthy Black Bean Soup Recipe
Source: www.recipes.sparkpeople.com
Black Bean Soup is a wholesome, flavorful soup perfect for quick, light meals. This soup is a power pack soup and has a perfect taste and flavors. It is healthy and ideal for kids and women. Try this healthy recipe for your family members.
Ingredients
- 1/2 cupblack beans, soaked for 5 hours and drained
- 2 tspoil
- 1/4 cupfinely chopped onions
- 2 tspchopped garlic (lehsun)
- 1 cuproughly chopped tomatoes
- saltto taste
For The Garnish
- 2 tbsphung curd (chakka dahi)
Directions
- Heat the oil in a pressure cooker, add onions and garlic and fry on a medium flame for 2 minutes.
- Add the chopped tomatoes, black beans, 1½ cups of water and salt, mix it well and pressure cook for 25 min.
- Allow the steam to escape before opening the lid and allow it to cool a little and blend it until smooth.
- Transfer the mixture into a deep pan, add ¼ cup of water, mix it well and cook on a medium flame for 3 to 4 minutes and stir occasionally.
- Garnish it with hung curd and serve it hot.
Notes
- If you want a rich and creamy taste for your soup then you can garnish with cream instead of hung curd.
Meghna Nath
This Recipe Rate :
(0) Reviews
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Fried Chicken Momos Recipe 
Crispy South Indian Medu Vada Recipe 
Yummy Tandoori Roti Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Homemade Mutton Paya Recipe 
Marathi Dish - Vada Pav Recipe 
Chilled Mojitos Recipe
Recently Viewed
No Data
