Healthy Cabbage Paratha Recipe

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Directions

For the dough

• In a bowl add wheat flour, ghee, salt, and enough water and knead into a soft dough and cover it with a muslin cloth and keep it aside.

For the stuffing

• In a bowl add grated cabbage and sprinkle a little salt over the cabbage and keep it aside for 10 minutes.
• Squeeze out the water from the cabbage, add the paneer, coriander, green chilies and salt and mix it well.
• Divide the stuffing into equal portions and keep it aside.

How to proceed

• In blender add mint leaves, coriander leaves, green chili, lemon juice, and salt and blend to a smooth paste and keep it aside.
• Place a portion of the stuffing in the center of the circle, bring together all the sides in the center and seal tightly.
• Roll out again into a 150 mm. (6") diameter circle by using a little whole wheat flour.
• Heat a non-stick tawa (griddle) and cook the paratha by using ¼ tsp of oil and cook till golden brown spots appear on both the sides.
• Serve this yummy paratha with mixed vegetable raita and enjoy a hearty meal.

• Energy 98 k cal
• Protein 3.1 gm
• Carbohydrate 12.5 gm
• Fat 3.9 gm
• Fibre 0.8 gm
• Vitamin C 221 mg

Meghna Nath