Tasty Plain Paratha Recipe

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Directions

• In a bowl add wheat flour, salt, 1 tsp oil and enough water and knead into a semi-soft dough.
• Divide the dough into equal portions and roll each portion into a 125 mm. (5") diameter circle by using a little whole wheat flour and brush with melted ghee, fold into half to form a semi- circle.
• Brush the semi-circle with melted ghee and fold again to form a triangle and roll out into a 125 mm. (5") length triangular paratha by using a little whole wheat flour.
• Heat a non-stick tawa (griddle) and cook each paratha on both the sides, using a little ghee and cook till brown spots appear on both the sides.
• Serve it hot with any raita of your choice.

• Energy 114 cal
• Protein 2.2 g
• Carbohydrates 12.5 g
• Fiber 0.3 g
• Fat 6.1 g
• Cholesterol 0 mg
• Vitamin A 57.7 mcg
• Vitamin B1 0.1 mg
• Vitamin B2 0 mg
• Vitamin B3 0.8 mg
• Vitamin C 0 mg
• Folic Acid 6.4 mcg
• Calcium 8.6 mg
• Iron 0.9 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 3.6 mg
• Potassium 56.7 mg
• Zinc 0.4 mg

Meghna Nath