Easy and Tasty Mooli Thepla
Source: www.rantbuzz.com
Mooli Thepla is a popular Gujarati recipe made with wheat flour, radish, yogurt and various spices. This is perfect for breakfast and can also be served as a snack with a cup of tea. Try this recipe for your family member.
Ingredients
- 1 cupgrated white radish (mooli)
- 2 1/2 cupschopped radish (mooli) leaves
- 1/2 cupwhole wheat flour (gehun ka atta)
- 1/4 cupcurd (dahi)
- 1/4 cupturmeric powder (haldi)
- 3 tablespoonsChili powder
- 3 tablespoonsoil
- 3 tablespoonsto taste
Other Ingredients
- whole wheatflour (gehun ka atta) for rolling
- oilfor cooking
Directions
- In a bowl add grated radish, chopped radish leaves, curd, turmeric powder, chili powder, chili powder, oil, and salt and knead into a soft dough.
- Divide the dough into equal portions and roll out each portion into a 125 mm. (5") diameter circle by using a little whole wheat flour.
- Heat a non-stick tawa (griddle) and cook the thepla on a medium flame and brush a little oil and fry till it turns golden brown in color from both the sides.
- Serve it hot with pickle and complete a hearty meal.
Nutrition Info
- Energy 76 cal
- Protein 2.1 g
- Carbohydrates 10.5 g
- Fiber 0.4 g
- Fat 2.7 g
- Cholesterol 0 mg
- Vitamin A 75.4 mcg
- Vitamin B1 0.1 mg
- Vitamin B2 0 mg
- Vitamin B3 0.7 mg
- Vitamin C 1.5 mg
- Folic Acid 5.5 mcg
- Calcium 24.9 mg
- Iron 0.7 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 5.9 mg
- Potassium 58.8 mg
- Zinc 0.3 mg
Meghna Nath
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