Tasty Mango Burfi Recipe

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Directions

• In a non-stick pan add mawa and sugar, mix it well and cook on a medium for 2 minutes and stir continuously.
• Add the alum, mix it well and cook on a medium flame for 4 minutes or till the mixture turns light brown in color and stir continuously.
• Add the mango pulp, mix it well and cook on a medium flame for 11 minutes or till the mixture thickens and leaves the sides of the pan completely, and stir continuously.
• Keep aside to cool slightly for 2 minutes and grease the plate with ghee and transfer the mixture into a 150 mm. (6") the diameter and 25 mm. (1”) deep greased plate and garnish with cashew nuts keep it aside to set for 8 hours.
• After 8 hours cut and serve it or store in an air-tight container and enjoy whenever you want to.

• Energy183 cal
• Protein 6.5 g
• Carbohydrates 20.3 g
• Fiber 0.1 g
• Fat 8.3 g
• Cholesterol 0 mg
• Vitamin A82.9 mcg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.2 mg
• Vitamin C 3.9 mg
• Folic Acid 0 mcg
• Calcium 307.6 mg
• Iron 0.2 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 3.2 mg
• Potassium 25.1 mg
• Zinc 0 mg

Meghna Nath