Kadhai Vegetable Recipe

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Kadhai Vegetable is a quick and easy dish to make that has the goodness of vegetables. This dish is tasty, nutritious, and it is perfect for lunch or dinner. This is a simple recipe but delicious and filled with flavors. A good way to incorporate a variety of vegetables in your meal.

Ingredients

10-12French beans cut into ¼ inch pieces
2Carrots cut into ¼ inch cubes
1/4 mediumCauliflower separated into florets
1/4 cupGreen peas
2 mediumGreen capsicums cut into ¼ inch cubes
1 tablespoonCoriander seeds
1 teaspoonCumin seeds
4-5Dried red chilies
12-15Garlic cloves
3-4Green chilies
2 one-inchpieces
4 tablespoonsOil
2 mediumOnions sliced
1/2 teaspoonTurmeric powder
1 tablespoonCoriander powder
1 teaspoonRed chili powder
3 largeTomatoes roughly chopped
Saltto taste
1 teaspoonGaram masala powder
3 tablespoonsFresh coriander leaves chopped

Directions

In a blend add coriander, cumin seeds, and three red chilies and blend it coarsely and also blend garlic, green chilies and half the ginger to a smooth paste and also cut the rest of the ginger into thin strips.
Heat oil in a non-stick kadhai and add the coarsely ground spice masala and add the onions and fry till golden brown in color.
Add ginger-garlic-green chili paste and fry for one minute and add beans, carrot, cauliflower, peas and mix it and cover it with lid and cook on a low flame and sprinkle a little water if necessary.
Add turmeric powder, coriander powder, and red chili powder and stir continuously.
Add tomatoes, salt and half a cup of water and cook till the vegetables are tender and the water has dried up.
Add capsicums and salt and cook for 4-5 min on a low flame and sprinkle garam masala powder and mix it well and switch off the flame
Garnish with ginger strips and coriander leaves and serve it hot with roti.

Nutrition Info