Healthy Corn Methi Pulao Recipe

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Directions

• Heat the butter and oil in the pressure cooker and add the peppercorns, cinnamon, cloves, and cardamom and fry on a medium flame for ½ a minute.
• Add onions and fry on a medium flame for 1 to 2 minutes and add the chopped fenugreek leaves and sweet corn and fry on a medium flame for 1 minute.
• Add the rice and 2 cups of hot water, salt, turmeric powder and green chilies and cook on a medium flame for 30 min and switch off the flame.
• Allow the steam to escape before opening the lid and transfer it to serving bowl
• Serve it hot with tomato raita and enjoy a hearty meal.

• Energy 226 cal
• Protein 3.8 g
• Carbohydrates 38.6 g
• Fiber 2.7 g
• Fat 6.5 g
• Cholesterol 0 mg
• Vitamin A 255.4 mcg
• Vitamin B1 0 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.9 mg
• Vitamin C 4.1 mg
• Calcium 29 mg
• Iron 0.5 mg
• Folic Acid 7.7 mcg
• Sodium 30 mg
• Potassium 37.8 mg
• Zinc 0.7 mg

Meghna Nath