Healthy Corn Methi Pulao Recipe
Source: www.archanaskitchen.com
Corn Methi Pulao is a healthy pulao made with corn and fenugreek(methi). This pulao is a one pot nutritious meal with the goodness of fenugreek leaves and corn. You can serve this for lunch or dinner.
Ingredients
- 1/2 cupsweet corn kernels (makai ke dane)
- 3/4 cupchopped fenugreek (methi) leaves
- 1 cuplong grained rice (basmati), washed and drained
- 1 tbspbutter
- 1 tbspoil
- 2 to 4whole black peppercorns (kalimirch)
- 1-inchcinnamon (dalchini)
- 2cloves (laung / lavang)
- 2cardamoms
- 1/2 cupsliced onions
- saltto taste
- 1/4 tspturmeric powder (haldi)
- 1/2 tspfinely chopped green chilies
Directions
- Heat the butter and oil in the pressure cooker and add the peppercorns, cinnamon, cloves, and cardamom and fry on a medium flame for ½ a minute.
- Add onions and fry on a medium flame for 1 to 2 minutes and add the chopped fenugreek leaves and sweet corn and fry on a medium flame for 1 minute.
- Add the rice and 2 cups of hot water, salt, turmeric powder and green chilies and cook on a medium flame for 30 min and switch off the flame.
- Allow the steam to escape before opening the lid and transfer it to serving bowl
- Serve it hot with tomato raita and enjoy a hearty meal.
Nutrient values per serving
- Energy 226 cal
- Protein 3.8 g
- Carbohydrates 38.6 g
- Fiber 2.7 g
- Fat 6.5 g
- Cholesterol 0 mg
- Vitamin A 255.4 mcg
- Vitamin B1 0 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.9 mg
- Vitamin C 4.1 mg
- Calcium 29 mg
- Iron 0.5 mg
- Folic Acid 7.7 mcg
- Sodium 30 mg
- Potassium 37.8 mg
- Zinc 0.7 mg
Meghna Nath
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