Healthy Corn Methi Pulao Recipe

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Prep Time 10 Minutes

Cooking Time 15 Minutes

Servings 3-4

Rating

Corn Methi Pulao is a healthy pulao made with corn and fenugreek(methi). This pulao is a one pot nutritious meal with the goodness of fenugreek leaves and corn. You can serve this for lunch or dinner.

Ingredients

1/2 cupsweet corn kernels (makai ke dane)
3/4 cupchopped fenugreek (methi) leaves
1 cuplong grained rice (basmati), washed and drained
1 tbspbutter
1 tbspoil
2 to 4whole black peppercorns (kalimirch)
1-inchcinnamon (dalchini)
2cloves (laung / lavang)
2cardamoms
1/2 cupsliced onions
saltto taste
1/4 tspturmeric powder (haldi)
1/2 tspfinely chopped green chilies

Directions

Heat the butter and oil in the pressure cooker and add the peppercorns, cinnamon, cloves, and cardamom and fry on a medium flame for ½ a minute.
Add onions and fry on a medium flame for 1 to 2 minutes and add the chopped fenugreek leaves and sweet corn and fry on a medium flame for 1 minute.
Add the rice and 2 cups of hot water, salt, turmeric powder and green chilies and cook on a medium flame for 30 min and switch off the flame.
Allow the steam to escape before opening the lid and transfer it to serving bowl
Serve it hot with tomato raita and enjoy a hearty meal.

Nutrient values per serving