Green Moong Dal and Spring Onion Paratha Recipe

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Green Moong Dal and Spring Onion is a delicious paratha that is packed with protein and fiber. The use of spring onion and chana dal in this paratha brings out a delicious flavor. This paratha is a wholesome paratha recipe ideal for breakfast or for brunch.

Ingredients

For The Dough

1 cupwhole wheat flour (gehun ka atta)
1 tspghee
saltto taste

To Be Mixed Into A Stuffing

3 tbspgreen moong dal (split green gram), soaked for 3 hours, boiled and drained
1/4 cupfinely chopped spring onions (whites and greens)
1 tspchili powder
1 tspcumin seeds (jeera) powder
1/4 tspasafoetida (hing)
saltto taste

Other Ingredients

whole wheatflour (gehun ka atta) for rolling
oilfor cooking

Directions

For the stuffing

In a bowl add boiled chana dal, chopped spring onion, chili powder, cumin powder, hing, and salt and mix it nicely.
In a bowl add chopped strawberries and powdered sugar and mix it nicely and put it aside.

For the dough

In a bowl add wheat flour, ghee and salt and knead into a soft dough by using enough water.
Divide the dough into equal portions and keep it aside.

How to proceed

Roll out each portion of the dough into a 75 mm. (3") diameter circle and place a portion of the stuffing in the center of the circle and bring together all the sides in the center and seal it tightly.
Roll out again into a 125 mm. (5") diameter circle and by using a little whole wheat flour.
Heat a non-stick tawa (griddle) and cook each paratha by using a little oil and cook till they turn golden brown in color from both the sides.
Serve it with any side dish of your choice.

Nutrient values per serving