Mini Pizza Cups Recipe

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Directions

For the dough

• In a bowl add 2 tbsp of lukewarm water and dry yeast and mix it well and cover with a lid and keep it aside for 5 minutes.
• In a bowl add plain flour, yeast-water mixture, olive oil, sugar and salt and knead it into a soft dough by using enough water.
• Cover the dough with a wet muslin cloth and keep it aside for 1 hour and after 1 hour, press the dough lightly to remove the air and divide the dough into equal portions and keep it aside.

For the White sauce

• Heat the butter in a broad non-stick pan, add the plain flour and cook on a low flame for 1 to 2 minutes and stir continuously.
• Add the milk, mix it well and cook on a medium flame for 3 to 4 minutes, or cook till the sauce thickens and stir continuously.
• Add the salt and pepper, mix it well and cook on a medium flame for 1 more minute and switch off the flame and keep it aside.

For the filling

• Heat the oil in a broad non-stick pan, add the garlic and onion and fry on a medium flame for 1 minute.
• Add the capsicum and fry on a medium flame for 2 minutes and add the mushroom, corn, and salt, mix it well and cook on a medium flame for 3 minutes and stir occasionally.
• Add the prepared white sauce, mix it well and cook on a medium flame for 2 minutes and stir occasionally and keep it aside.

How to proceed

• Grease a muffin tray with butter and keep it aside.
• Roll each portion of the dough into a 75 mm. (3”) diameter circle by using some plain flour.
• Press each rolled portion of the dough into the cavities of a greased muffin tray and keep it aside.
• Divide the prepared filling into equal portions and fill each cavity with a portion of the filling and sprinkle 1 tbsp of cheese evenly over it.
• Sprinkle chili flakes and mixed herbs evenly over each of the pizza cups and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
• Serve this yummy cups with a glass of smoothie and relish it.

• Energy 126 cal
• Protein 4.2 g
• Carbohydrates 13.3 g
• Fiber 0.8 g
• Fat 5.7 g
• Cholesterol 0 mg
• Vitamin A 209.7 mcg
• Vitamin B1 0.1 mg
• Vitamin B2 0.1 mg
• Vitamin B3 0.7 mg
• Vitamin C 11.3 mg
• Folic Acid 11.5 mcg
• Calcium 111.3 mg
• Iron 0.8 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 21.5 mg
• Potassium 112.4 mg
• Zinc 0.2 mg

Meghna Nath