Carrot and Green Pea Paratha Recipe
Source: palakkadcooking.blogspot.in
Carrot and Green Pea Paratha is made from wheat flour dough stuffed with carrot and pea filling. This paratha is healthy and delicious. This paratha is a whole meal by itself and ideal for morning breakfast or dinner.
Ingredients
For The Dough
- 1 1/2 cupswhole wheat flour (gehun ka atta)
- saltto taste
- whole wheatflour (gehun ka atta) for rolling
- 2 cupsboiled and coarsely crushed green peas
- 1 cupgrated carrot
- 1 tspoil
- 2 tspcumin seeds (jeera)
- 2 tspfinely chopped green chilies
- 1 tspchaat masala
- 2 tbspfinely chopped coriander (dhania)
- saltto taste
- 1 1/2 tsplemon juice
- 2 tspoil for cooking
For The Green Pea and Carrot Stuffing
Other Ingredients
Directions
For the dough
- In a bowl add flour and salt and knead into a soft dough by using enough water and cover it with a muslin cloth and keep it aside.
For the green pea and carrot stuffing
- Heat the oil in a broad non-stick pan, add cumin seeds and fry on a medium flame for a few seconds.
- Add the carrot, green peas, green chilies, chaat masala, coriander and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
- Add the lemon juice and mix it well and divide the stuffing into equal portions and keep it aside.
How to proceed
- Divide the dough into equal portions and roll the dough into a 150 mm. (6”) diameter circle using a little whole wheat.
- Place a rolled circle on a flat, dry surface and spread a portion of the filling over it and
- place the other dough circle over it and seal it tightly by using little water.
- Heat a non-stick tawa (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in color from both the sides.
- Serve it with tomato pickle.
Nutrient values per paratha
- Energy 190 cal
- Protein 5.6 g
- Carbohydrates 31.8 g
- Fiber 2.3 g
- Fat 4.5 g
- Cholesterol 0 mg
- Vitamin A 569.6 mcg
- Vitamin B1 0.2 mg
- Vitamin B2 0.1 mg
- Vitamin B3 1.9 mg
- Vitamin C 4.6 mg
- Folic Acid 18.3 mcg
- Calcium 43.5 mg
- Iron 2.3 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 17.2 mg
- Potassium 169.6 mg
- Zinc 1 mg
Meghna Nath
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