Methi Soya Garlic Naan Recipe
Source: tarladalal.com
Methi Soya Garlic Naan is a popular Indian bread recipe. This naan is ideally served with any side dish and it is perfect for weekend breakfast. Try this recipe at your home and give your regular naan a flavorful and healthy twist.
Ingredients
- 1/4 cupsoya flour
- 1/4 cupfinely chopped fenugreek (methi) leaves
- 8 tspfinely chopped garlic (lehsun)
- 1 tspsugar
- 1/2 tspdry yeast / 1 tsp
- 1 cupwhole wheat flour (gehun ka atta)
- saltto taste
- 1/2 tspoil
- whole wheatflour (gehun ka atta) for rolling
- 1 tspbutter for brushing
Directions
- In a bowl add sugar, dry yeast and 2 tbsp of water and cover with a lid and keep it aside for 10 minutes or till the yeast swells up.
- In a bowl add the wheat flour, soya flour, yeast-sugar mixture, salt, oil and fenugreek leaves and knead into a soft dough by using enough water and cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly. ( it will take approx. 20 to 30 minutes).
- Divide the dough into equal portions and press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it and roll out into 125 mm (5")diameter circle by using a little whole wheat flour.
- Heat a non-stick tawa (griddle) and cook the naan on one side till it puffs slightly and then flip it.
- Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in color from both the sides.
- Brush each naan with a tsp of butter and serve it with any side dish of your choice.
Nutrient values per naan
- Energy 64 k cal
- Protein 2.6 gm
- Carbohydrates 10.5 gm
- Fat 1.3 gm
- Iron 1.0 mg
- Folic acid 7.0 mg
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