Capsicum Masala Gravy Recipe
Capsicum Masala Gravy is an authentic Indian dish which goes very well with Indian flat bread or rice. Capsicum is one of the healthiest veggies that is low in calories and also provides a lot of health benefits. Try to include capsicum in your daily diet.
Ingredients
- 1 CupGreen Bell Pepper (Capsicum), Cubed
- 1Onion, Chopped
- 2Tomatoes, Chopped
- 10 To 15Cashew Nuts
- 1 TeaspoonSesame Seeds (Til Seeds)
- 1 TablespoonRaw Peanuts
- 1 TeaspoonFenugreek Leaves (Methi)
- 1 TeaspoonRed Chili Powder
- 1 TeaspoonCoriander Powder
- 1/2 TeaspoonGaram Masala Powder
- As RequiredCooking Oil
- 1 TeaspoonGinger, Grated
- 2Green Chilies, Chopped
- 1Black Cardamom (Badi Elaichi)
- 2Bay Leaves (Tej Patta)
- 1 TeaspoonTurmeric Powder (Haldi)
- 1/2 TeaspoonCumin Seeds
- 2Cloves
- To TasteSalt
Directions
- In a pan dry roast the peanuts, cashews, and sesame seeds and keep it aside and in a pan add oil and add cloves, black cardamom, and chopped onion and fry till they turn light golden in color.
- Add grated ginger and tomatoes and cook till they turn mushy and add salt, turmeric, red chili powder, coriander powder, fenugreek leaves and mix it nicely and fry till the mixture gets cooked well and begins to leave the sides.
- Keep it aside to cool and in a blender add the cooked onion- tomato masala and along with the peanuts, cashews, sesame seeds and blend to a smooth paste and keep it aside for later use.
- Heat oil in a wide pan and add cumin seeds and bay leaves and when the cumin begins to sizzle, add capsicum and green chilies and fry it nicely.
- Pour the blended mixture, red chili powder, turmeric powder, and coriander powder, water as needed and cook on a low flame till the gravy reaches the desired consistency and capsicum is soft.(do not over cook because overcooking will make the capsicums soggy.)
- Switch off the flame and serve with any Indian flat bread.
By Meghna Nath
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