Healthy Multigrain Roti Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• In a bowl add jowar flour, bajra flour, wheat flour, besan, ragi flour, chopped onion, chopped coriander leaves, chopped tomatoes, green chilies, chili powder, turmeric powder, salt and water as required and knead into a soft dough.
• Divide the dough into equal portions and keep it aside and place a plastic sheet on a clean flat surface and lightly grease it with oil.
• Flatten a portion of the dough on the greased plastic and cover with another plastic sheet.
• Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round roti and lift the roti with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tawa (griddle) and finally peel off the other plastic sheet as well.
• Cook it by using a little oil and cook till it is golden brown in color from both the sides.
• Serve it hot with a bowl of fresh curd.

• Energy 114 cal
• Protein 2.1 g
• Carbohydrates 14.2 g
• Fiber 1.9 g
• Fat 5.5 g
• Cholesterol 0 mg
• Vitamin A 183 mg
• Vitamin B1 0.1 mg
• Vitamin B2 0 mg
• Vitamin B3 0.5 mg
• Vitamin C 4.4 mg
• Folic Acid 8.1 mg
• Calcium 34.1 mg
• Iron 1.1 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 4.5 mg
• Potassium 78.9 mg
• Zinc 0.5 mg

Check More Low- Fat Recipes

By Meghna Nath