Roasted Chana Dal Chikki Recipe

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Directions

• 1. Heat an aluminum kadhai on a high flame and add jaggery, mix it nicely and cook on a high flame for 2 minutes and stir continuously.
• Cook it on a low flame and keep it stirring continuously for 3 minutes or till it changes the colour.
• Switch off the flame and keep it stirring for few more seconds and the roasted chana dal and mix it very nicely.
• Then put the chana dal mixture on a greased platform and pat the mixture, with the greased hands and roll it by using a greased rolling pin to make 275 mm. (11”) diameter circle.
• While rolling make sure that it does not stick on the platform and If it sticks, loosen it by using a flat ladle, and roll it again.
• Cut it immediately by using a sharp knife into equal squares and store it in an airtight container and enjoy it whenever you want to.

• Energy 44 cal
• Protein 0.9 g
• Carbohydrates 9.7 g
• Fiber 0.3 g
• Fat 0.1 g
• Cholesterol 0 mg
• Vitamin A 43.5 mg
• Vitamin B1 0 mg
• Vitamin B2 0 mg
• Vitamin B3 0.3 mg
• Vitamin C 2.3 mg
• Folic Acid 0 mg
• Calcium 12.1 mg
• Iron 0.3 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 8.6 mg
• Potassium 43 mg
• Zinc 0 mg

By Meghna Nath