Sankranthi Special Sweet Pongal Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• Heat small non-stick pan, add the rice and yellow moong dal and dry roast on a medium flame for 4 minutes and switch off the flame and keep it aside.
• In a pressure cooker, add the rice and yellow moong dal mixture and also add 3 cups of water and cook for 20 min.
• Switch off the flame and allow the steam to escape before opening the lid.
• Heat ¼ cup of water in a deep non-stick pan, add the jaggery and 1 tbsp of ghee, mix it nicely and cook on a medium flame for 2 minutes.
• Add the rice-yellow moong dal mixture, cardamom powder and nutmeg powder, mix it nicely and cook on a medium flame for 2 minutes.
• Switch off the flame and keep it aside.
• Heat 1 tbsp of ghee in a small non-stick pan, add the cashews and raisins and fry it on a medium flame for 2 minutes.
• Add this nuts mixture to the prepared Pongal and mix it nicely and serve it hot.

• Energy 743 cal
• Protein 10.7 g
• Carbohydrates 118.5 g
• Fiber 3.2 g
• Fat 23.9 g
• Cholesterol 0 mg
• Vitamin A 229.1 mg
• Vitamin B1 0.2 mg
• Vitamin B2 0.1 mg
• Vitamin B3 1.3 mg
• Vitamin C 0.6 mg
• Folic Acid 18.7 mg
• Calcium 180.6 mg
• Iron 15.1 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 121.5 mg
• Potassium 72.3 mg
• Zinc 1.3 mg

Meghna Nath