Healthy Beetroot Puri Recipe

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Directions

• Step1In a pressure cooker add beetroot and water as needed and pressure cook for 20 min and allow the steam to escape, before opening the lid and cool completely.
• Step2Once cooled, peel and roughly chop the beetroot and in a blender add the beetroot and 2 tbsp of water and blend to a smooth paste.
• Step3In a bowl add the beetroot paste, wheat flour, chili powder, turmeric powder, coriander powder, and salt.
• Step4Knead into a stiff dough and divide the dough into equal portions and roll out each portion of the dough into a 75 mm. (3”) diameter circle.
• Step5Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time on a medium flame and fry till they turn golden brown in color from all the sides.
• Step6Drain on an absorbent paper and serve it hot with any side dish of your choice.

Beetroot is a good source of potassium, phosphorus, chlorine, iodine, iron and vitamins.

Meghna Nath