Healthy Oats Chocolate and Walnuts Balls Recipe
Oats, Chocolate and Walnuts Balls is healthy, tasty and perfect dish for any special occasion. This snack dish can be easily prepared at your home with easily available ingredients. It has a nice crunchy taste of walnut and oats and also has a nice aroma of chocolate. This Christmas try this healthy snack and relish it with your family members.
Health Facts of Oats
- Oats are a rich source of soluble fiber, which helps to control the cholesterol level.
- Oats absorb extra fat and flushes it out from the system and also helps to cure constipation and regulates gastrointestinal functions.
Ingredients
- 3/4 cuproasted quick cooking rolled oats
- 1/4 cupchopped walnuts (akhrot)
- 2 tbsp finely chopped almonds (badam)
- 2 tspchopped raisins (kismis)
For The Chocolate Sauce
- 1/3 cuproughly chopped dark chocolate
- 1/4 cuproughly chopped milk chocolate
Directions
For the chocolate sauce
- In a microwave safe bowl, add dark chocolate and the milk chocolate and microwave on high power for 1 minute .
- Remove from the oven and mix it nicely and keep it aside.
How to proceed
- In a bowl, add the oats, walnuts, almonds and raisins and mix it nicely and then pour the chocolate sauce over it and mix it very nicely.
- Quickly divide the mixture into equal portions and roll each portion into a small round ball.
- Store in an airtight container at room temperature and enjoy whenever you want to.
Tip
- This balls stay fresh for 2 to 3 days when stored in an airtight container at room temperature.
Nutrient values per ball
- Energy 90 cal
- Protein 2.3 g
- Carbohydrates 6.1 g
- Fiber 0.3 g
- Fat 7.4 g
- Cholesterol 0 mg
- Vitamin A 1.5 mg
- Vitamin B1 0.1 mg
- Vitamin B2 0 mg
- Vitamin B3 0.3 mg
- Vitamin C 0 mg
- Folic Acid 2.3 mg
- Calcium 17 mg
- Iron 0.9 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 0.3 mg
- Potassium 63.3 mg
- Zinc 0.2 mg
Meghna Nath
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Tags
Healthy Oats
Chocolate and Walnuts Balls Recipe
Indian Recipes
Food Recipes
Indian Snack Recipes.
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