Carrot and Cheese Sandwich Recipe
Carrot and Cheese Sandwich makes a healthy breakfast or snack option for kids as well as adults. It is tasty, spicy, yummy and refreshing. You can pack this sandwich in the kid’s lunch box or serve it for morning breakfast.
Ingredients
- 4toasted whole wheat bread slices
- 2 tspmelted butter
To Be Mixed Together For The Filling
- 3/4 cupgrated carrot
- 3 tbspmozzarella cheese
- 3 tbspgrated paneer (cottage cheese)
- 1 tspchopped green chilies
- a pinchof mustard (rai / sarson) powder
- 1 tbspmilk
- saltto taste
Directions
- In a bowl add grated carrot, cheese, paneer, green chili, mustard powder, milk and salt and mix it nicely.
- Divide the filling into equal portions and keep it aside and place 2 bread slices on a clean, dry surface and apply ½ tsp of butter on each bread slice.
- Put a portion of the prepared filling in the center of 1 buttered bread slice and spread it evenly using a back of a spoon.
- Cover with another buttered bread side facing downwards and cut the sandwich diagonally into 2 equal pieces.
- Serve it with a glass of kiwi juice and complete your meal.
Nutrient values per sandwich
- Energy 220 calories
- Protein8.6 gm
- Carbohydrate31.4 gm
- Fat 6.5 gm
- Vitamin A736.3 mcg
- Calcium 179.1 mg
- Iron 2.4 mg
Meghna Nath
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