Healthy Ragi Roti Recipe

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Prep Time 10 Minutes

Cooking Time 15 Minutes

Servings Null

Rating

Ragi Roti is a staple food of South India, especially Karnataka. It is a healthy and nutritious replacement to the regular roti. A high fiber and calcium rich roti which keeps you full for a longer time. Let’s follow this healthy recipe.

Ingredients

1/2 cupragi (nachni / red millet) flour
1/4 cupfinely chopped spring onions whites and greens
1/4 cupgrated carrot
1 1/2 tbspow-fat curd (dahi)
1/2 tspgreen chili paste
saltto taste
ragi(nachni / red millet) flour for rolling

Directions

Step1In a bowl add ragi, spring onion, grated carrot, curd, green carrot, and salt and
Step2knead into a soft dough by using enough water.
Step3Divide the dough into 4 equal portions and roll out a portion of the dough into a circle of 100 mm. (4") diameter by using a little ragi flour.
Step4Place the roti on a non-stick tawa (griddle) fry it for few second and flip it and cook it on the other side for a few more seconds.
Step5Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Step6Serve this hot roti with vegetable raita.