Healthy Quinoa Veg Soup Recipe | Yummyfoodrecipes.in By, 2017-11-25 Healthy Quinoa Veg Soup Recipe | Yummyfoodrecipes.in Discover the taste of Healthy Quinoa Veg Soup Recipe. This is a very delicious, quick, healthy and protein-rich soup. It is a healthy combination of vegetable and Quinoa. Prep Time: Cook time: Ingredients: 1/4 cupQuinoa, soaked in warm water for 10 min,1 cupBlack Chickpea (kala chana), cooked,1/2 cupVegetable stock,1Onions, finely chopped,2Bay leaf (tej patta),1 cupWater,1 cupCarrots, beans and peas,1/2 cupGreen Bell Pepper (Capsicum), chopped,1 teaspoonGinger, grated,1 tablespoonCooking oil,1/4 cuptomato puree, or pasta sauce,1/2 tablespoonKashmiri red chili powder,1/2 teaspoonCumin seeds,1/2 teaspoonCoriander Powder,1/2 teaspoonCoriander leaves (Dhania),Saltto taste, Instructions: In a pressure cooker add oil and add onions, grated ginger, garlic, and bay leaf and fry till the onions turn golden brown. Once the onions turn golden brown in color, add tomato puree, bell pepper, carrots, beans, and peas and salt and fry it nicely. Add the cooked chickpea, red chili, powder, jeera, dhania powder, Quinoa, vegetable stock, water and pressure cook it for 20 min on a low flame. Garnish with cilantro and adjust the salt and spices according to your taste. Serve Quinoa Veg Soup with Chili Cheese Toast. Quinoa is a good source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Meghna Nath
r

Healthy Quinoa Veg Soup Recipe

Healthy Quinoa Veg Soup Recipe

Quinoa Soup is a very delicious, quick, healthy and protein-rich soup. It is a healthy combination of vegetable and Quinoa. This soup will keep you full until  your next meal. Let’s follow this recipe. 

Ingredients

  • 1/4 cupQuinoa, soaked in warm water for 10 min
  • 1 cupBlack Chickpea (kala chana), cooked
  • 1/2 cupVegetable stock
  • 1Onions, finely chopped
  • 2Bay leaf (tej patta)
  • 1 cupWater
  • 1 cupCarrots, beans and peas
  • 1/2 cupGreen Bell Pepper (Capsicum), chopped
  • 1 teaspoonGinger, grated
  • 1 tablespoonCooking oil
  • 1/4 cuptomato puree, or pasta sauce
  • 1/2 tablespoonKashmiri red chili powder
  • 1/2 teaspoonCumin seeds
  • 1/2 teaspoonCoriander Powder
  • 1/2 teaspoonCoriander leaves (Dhania)
  • Saltto taste

Directions

  • In a pressure cooker add oil and add onions, grated ginger, garlic, and bay leaf and fry till the onions turn golden brown.
  • Once the onions turn golden brown in color, add tomato puree, bell pepper, carrots, beans, and peas and salt and fry it nicely.
  • Add the cooked chickpea, red chili, powder, jeera, dhania powder, Quinoa, vegetable stock, water and pressure cook it for 20 min on a low flame.
  • Garnish with cilantro and adjust the salt and spices according to your taste.
  • Serve Quinoa Veg Soup with Chili Cheese Toast.

Quinoa is a good source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber.

Meghna Nath

This Recipe Rate :
(0) Reviews

Reviews