Yummy Lobia Tikki Recipe
Lobia Tikki is a simple and wholesome snack recipe. This lobia tikki is loaded with protein, fiber, and carbohydrate. These can be served as an appetizer or tea time snack. Try this recipe at your home.
Ingredients
- 1 cupBlack eyed beans(lobia) soaked and boiled
- 4-5Bread slices cut into small cubes
- 2-3Green chilies finely chopped
- 3 teaspoonGhee
- 1/2 teaspoonsCaraway seeds (shahi jeera)
- 1/2 teaspoonWhite pepper powder
- Saltto taste
- 1 inchGinger pieces finely chopped
- 1/2 teaspoonGaram masala powder
- 1 tablespoonFresh mint leaves chopped
- 210-12Cashew nuts
- 1 tablespoonCharoli/chironji
- 1 mediumOnion cut into thin strips
- 1Lemon cut into round slices
- Oilfor frying
Directions
- Finely chop ginger and green chilies and keep it aside.
- Heat 1 tsp ghee in a nonstick pan, add ginger and green chilies and fry for a minute.
- Add caraway seeds and fry for a minute and add the boiled lobia and fry for 2-3 minutes and add white pepper powder, salt and switch off the flame.
- Trim the sides of the bread slices and then cut into small cubes and soak them in water, squeeze the water from the bread and discard the water and keep them in a bowl.
- Add lobia and mix it well and add garam masala powder, mint leaves and mix it well.
- Heat 1 tsp ghee in a pan, add cashew nuts, chironji and fry it and remove it on a plate and chopped it.
- Add it to the lobia mixture and mix it nicely and heat oil in a nonstick pan.
- Apply ghee on your palms, divide lobia mixture into equal portions, shape them into tikki, place them in the pan, a few at a time, and shallow fry on both the sides till golden brown.
- Transfer the Tikki onto a serving plate, garnish with onion rings and lemon slices and serve hot it hot with sauce.
Nutrition Info
- Calories: 1653
- Carbohydrates: 237.8
- Protein: 78.8
- Fat: 37.8
- Other: Iron- 21.2mg
Meghna Nath
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