Carrot and Apple and Ginger Juice Recipe

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Directions

• Wash the carrots and peel off the skin of the carrots and wash the apples and chop the carrots and apple roughly.
• In a blender add the chopped carrots and apple along with a small piece of ginger and a add little water and blend until smooth.
• If you are adding sugar then add it now and blend it again.
• Strain this liquid through a strainer and discard the sediments after straining.
• Transfer this mixture into a serving glass and pour 1/2 cup to 1 cup of water and serve chill.
• If you want you can add ice cubes and serve it and in that case, add a little less water.

• You can add honey instead of sugar.
• You can add plain soda instead of water also.

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

Apple is a good source of antioxidants, flavanoids, and dietary fiber.

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