Five Spice Bean Burger Recipe

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Five Spice Bean Burger is packed full of flavor and a super simple to make. This dish is tasty and delicious. This burger is different from other burgers as five different spices are used. Enjoy these bean burger for a low-calorie count.

Ingredients

for making Five spice powder

2 inchcinnamon stick
1/2 teaspooncloves
1 teaspoonfennel seeds
1large star anise
5-6peppercorns

for Burger

7 oz canGreat Northern beans( you can use any beans of your choice like kidney beans)
1/2 cupItalian breadcrumbs(you can use normal breadcrumbs)
1 largeegg, beaten
1/2 teaspoonground pepper
1 teaspoongarlic powder
2 tablespoonfresh cilantro, chopped
1 tablespoonsoya sauce
1 teaspoonsugar
1 teaspoonlemon juice
1 teaspoonolive oil
3 tablespoonvegetable oil
1 teaspoonfive spice powde
saltto taste
3hamburger buns
as neededcheese slices
2 tablespoonmayo or as needed( easily available in the market)
as neededMixed Greens / Lettuce leaves

Directions

Step1In a blender cinnamon stick, cloves, fennel seeds, star anise, peppercorns and blend to a fine powder.
Step2Soak the beans in a bowl for overnight and drain the water from the beans and do not discard the reserve it for later use.
Step3Boil the beans in a pressure cooker till soft and mash the beans using a fork or potato masher.
Step4Add bread crumbs, egg, pepper, garlic powder, soy sauce, sugar, lemon juice, cilantro, five spice powder with required salt.
Step5Mix it nicely and divide the mixture equal portions and shape into patties.
Step6Heat 3 tablespoons of vegetable oil in a cast iron skillet over medium high flame and place the patties and cook, until a crisp crust form on both the sides.
Step7Place the cheese slice on the top of cooked burger patty, once it starts to melt, turn off the flame and transfer the patty onto a plate.
Step8Meanwhile, warm up the burger buns in an 180 C in the oven for about 4 to 5 minutes until it turns crisp and you can also warm them in a skillet/pan.
Step9Once the burger buns are warmed, spread the mayo on each warm burger bun and start layering the burger by adding lettuce then layer the cooked burger bean patties and cover with the top burger bun.
Step10Serve it with spicy fries.