Diabetic Friendly Jamun Smoothie Recipe
Diabetic Friendly Jamun blends with low- fat curd to make a delectable smoothie. Jambolene the enzyme found in Jamun helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much Jamun in your diet as possible. It is good for health.
Ingredients
- 3/4 cupJamun (black plum), deseeded
- 2 cupYogurt (Curd), (low fat)
- 1/2 cupMilk
- Honeyto taste
- Crushed iceas required
Directions
- De-seed the Jamun/black plums and keep it aside
- In a mixer or Blender, blend deseeded Jamun and honey until smooth.
- Add milk, curd, crushed ice and blend for a few second.
Pour Jamun Smoothie into tall glasses and serve chill.
Also, Read Diabetic Special Honey Grapefruit with Banana Recipe
Meghna Nath
This Recipe Rate :
(0) Reviews
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Crispy South Indian Medu Vada Recipe 
Fried Chicken Momos Recipe 
Yummy Tandoori Roti Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Homemade Mutton Paya Recipe 
Marathi Dish - Vada Pav Recipe 
Chilled Mojitos Recipe
Recently Viewed
From: Christmas
From:
From: Snacks
From: Snacks
From: Fish
From: Sankranti
