Vegetable and Sweet Corn Soup Recipe
Vegetable and Sweet Corn Soup is one of the perfect comfort food for summer. It is easy to make and does not require too many ingredients. As corn and vegetable are loaded with nutrients. Especially corn is rich in antioxidants and fibers. Try this soup recipe.
Ingredients
- 1 1/4 cupsboiled sweet corn kernels (makai ke dane)
- 1/4 cupboiled and crushed sweet corn kernels
- 1 cupfinely chopped and boiled mixed vegetables (carrots, cauliflower, and french beans)
- 4 tbspcornflour
- 1 tbspbutter
- 1 1/2 tspfinely chopped garlic (lehsun)
- 1 1/2 tspfinely chopped ginger (adrak)
- saltto taste
For Serving
Chilies in vinegar( In a bowl add 2 tbsp of green chili, and 1 cup of white vinegar and mix it well and keep it aside)
Directions
- Step1In a small bowl add cornflour and ¼ cup of water and mix it well till the cornflour dissolves completely in water and keep it aside.
- Step2Heat the butter in a deep non-stick pan, add the ginger and garlic and saute on a medium flame for a few seconds.
- Step3Add sweet corn, crushed sweet corn and mixed vegetables, mix it well and cook on a medium flame for 1 more minute and stir continuously.
- Step4Add 4 cups of water, cornflour-water mixture, salt, and pepper, mix it well and cook on a medium flame for another 4 to 5 minutes and stir occasionally.
- Step5Serve it hot with chilies in vinegar.
Notes
- Two types of corns are added because as boiled corns will give a crunch to the soup and crushed corns will give the thickness to the soup.
Nutrient values per serving
- Energy 83 cal
- Protein 2.1 g
- Carbohydrates 15.7 g
- Fiber 1.8 g
- Fat 2 g
- Cholesterol 0 mg
- Vitamin A 70.2 mcg
- Vitamin B1 0.2 mg
- Vitamin B2 0.1 mg
- Vitamin B3 1 mg
- Vitamin C 1.1 mg
- Folic Acid 31.3 mcg
- Calcium 15 mg
- Iron 0.9 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 18.9 mg
- Potassium84.7 mg
- Zinc 0.3 mg
Also, Spring Vegetable soup Recipe
Meghna Nath
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